There is a great deal of discussion on this subject, numerous investigations have been done but then regardless we wear’ have the definite number. One reason is that our bodies are exceptionally extraordinary, our qualities adjust distinctively to our eating regimens and ways of life and those of our precursors. There are just rules that told you how much protein you need energizing to your weight and activity level.
In medication and dietetics, the prescribed sum is about 0.8 g of protein per KG body weight, not lb. That is on the off chance that you are just delicately to tolerably dynamic in your day by day life. Be that as it may, on the off chance that you work out and need to pick up muscle or lose fat, up to 2 g of protein for every 1 KG weight May be useful. Past 2 g for each 1 KG weight, there is no utilization/advantage. Additionally, on the off chance that you have kidney issues, it very well may be hazardous to expend more than 2 g of protein for each 1 KG body weight.
Expanded protein admission (more than 1-1.2 g) is just useful when there is an interest for additional protein, for example, when you train for mass increase or when you are recouping after damage or ailment. Increasing protein admission when attempting to lose muscle to fat ratio may help ensure the bulk, however just when calories are limited. In the event that you don’t limit calories and simply swap protein for carbs, despite everything you get indistinguishable calories from both give 4 kcal per 1 g. On the off chance that there is no interest for additional protein in the body, it will be discharged through kidneys or changed over to glucose or fat.